Tuesday, May 22, 2012

Asparagus with coconut

Asparagus with coconut
Asparagus with coconut

I  fell in love with asparagus after I reached US.Until then, I had no idea that asparagus was an edible vegetable.Can you believe it???It is one of the favorite spring vegetables in Europe and US.High fiber and low calorie content makes this vegetable more lovable.Adding coconut to asparagus makes it more delicious:-)
Recipe:
Ingredients:
  • Asparagus- a bunch
  • Green chillies - 2 chopped
  • Onion - 1 big chopped
  • Red chilly flakes - 1tsp
  • Salt as needed
  • Mustard - 1tsp
  • Grated coconut - 1/2 cup
  • Cooking oil
Preparation:
  1. Clean the asparagus and chop them to small pieces.(Tips for cleaning asparagus can be found in You Tube)
  2. Heat a medium sized pan and pour some oil to it.
  3. When oil becomes hot, splutter some mustard seeds.
  4. Then, add the chopped onions and green chillies and saute them.
  5. When onion turns golden, add the red chilly flakes and saute it.
  6. After chilly flakes turn brown, add the asparagus along with salt and mix them well.
  7. Then, add grated coconut and mix them again.
  8. Cover and cook for 10 minutes.After that, turn off heat and keep it covered until serving.
Tip: Asparagus is good to eat when it is tender and crisp.So don't overcook them.




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